Exercise will play an essential role after your gastric sleeve surgery. Not only will gentle exercise help you to recover from the procedure, but in the longer term it will also help you to lose weight and improve your health and mental wellbeing. Here are some tips to help you to exercise effectively after gastric sleeve surgery.
You won’t be able to exercise much in the first weeks after your gastric sleeve surgery. You will be recovering from the procedure and following a very restricted diet that will reduce your energy levels. However, it is important to get up and move around a little when you can as it will help our recovery.
You should gradually increase your activity levels, in terms of the duration and intensity, as your body heals and you become fitter. Don’t put your health at risk and remember that even gentle activity is good for you.
Try out different types of activity until you find ones that suit you, whether this means exercising outdoors, joining in a more social activity, or even getting a dog to walk.
Including several different activities into your exercise routine can keep it interesting. A good combination will include exercises to improve your strength, flexibility, endurance and aerobic health.
Having a specific goal often helps us to stay motivated. It could be as simple as walking to the shops without getting breathless or as serious as participating in a marathon. Choose a realistic goal that motivates you and set small goals along the way if it will take you a while.
It can be easier to stick to it when you have a set routine with specific activities every week. Follow your doctor’s advice on the amount of exercise you do and increase it as you get fitter.
Setting aside time to exercise is important, but it can also be a good idea to increase your activity levels throughout the day. For example, you could take regular breaks to move around a bit, work standing up instead of sitting, or put a little extra effort into the housework.
Before
After
“Since having the operation I can now go into any shop and buy the clothes I love, rather than the clothes that just fit my size. I could never have imagined buying a size 10 before. The operation has not effected my social life in any way.”
Before
After
“My experience of Mr. Agrawal was very positive, he was very positive about doing the surgery, he was very relaxed and I was very confident in him. I would definitely recommend Mr. Agrawal.”
Before
After
“Mr. Agrawal, that’s a lot of fun, absolute brilliant guy.”
Before
After
“I was a bit scared going to see him, I’d brought my husband with me, in case I forgot what he said. Having someone beside me was very useful. He explained the procedures and types of procedure, and which one I could go for. He was very down to earth and straight forward, I found it very pleasant”